I love helping people to slow down and decompress.
After doing massage for 23 years, I still enjoy slowing down, honoring the healing spirits, and helping my clients to release tension.
In our fast paced society massage is a blessing that helps us go within to our own peaceful place to become more aware of our body's needs.
Here's my April Newsletter:
Upcoming Workshops to put on your calendar:
Yoga for the Chakras: 7 Mondays from Apr 9 - May 21 at 12:00pm - 1:00pm
Yoga and Dance Fusion: Saturday Apr 28 at 6:30pm - 8:00pm
Actualize: To make a reality of of. What are you ready to realize, accomplish, produce, or bring about this month?.
Happy Passover, Easter, and Spring!
In the spirit of Freedom and Re-birth my April theme has to do with achievement and personal power.
Perhaps you're motivated to do something already. Maybe you're totally uninspired to do jack right now. Or somewhere in the middle....
The Yoga for the Chakra series may be a motivating force for you to begin actualizing some of your goals and dreams.
The third class on April 23rd will focus on the Third Chakra of Personal Power.
For building self-esteem and personal power begin by honoring yourself and listening to your body's needs.
Some healing methods for your third chakra include Dancing, Deep Breathing, Abdominal Strengthening, and inhaling Peppermint Oil.
This weekend I'm planning to actualize a clean and organized Garage! Then in May I will begin actualizing more time hiking and enjoying Nature. Beyond that, I've been pondering the following definition of Self-actualization and how challenging it's been to continually embody.
Self-actualization: The achievement of one's full potential through creativity, independence, spontaneity, and a grasp of the real world.
When I had lots of independence and spontaneity I didn't have a grasp of the real world. Then I gained wisdom about the real world and discovered a wellspring of creativity, but didn't feel free to be spontaneous anymore. Is it possible to experience all four of those components of Self-actualization at the same time? Sounds like blissful balance!
This is why it's fun to keep studying the Chakras! How can I be more of myself and authentically and lovingly do more in my world? A good question to ask of yourself....
Yoga With Niki
Mon/Wed 12:00-1:00 Yoga for Lunch at High Desert Yoga
Tuesday 5:30-6:30 PM Yoga 1-2 Midtown Sports n Wellness
“If you look after the root of the tree, the fragrance and flowering will come by itself.
If you look after the body, the fragrance of the mind and spirit will come of itself."
Bodywork with Niki
Tune up your body and quiet your mind with individualized bodywork.
$80/hr or $115/90 min
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